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Before you jump to Tuna-noodle-veggie casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.
Know that blueberries are good for helping your heart be healthy. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. This, essentially, makes your heart healthy.
There are lots of foods you will find that that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, though. Introduce these foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to tuna-noodle-veggie casserole recipe. You can cook tuna-noodle-veggie casserole using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna-noodle-veggie casserole:
- Get 1 each 10 oz can condensed cream of mushroom soup
- Provide 1 each 14.5 ounce can fire roasted diced tomatoes
- Take 2 each 5 ounce can tuna in water do not drain
- Take 1 each 8oz bag no yolk dumpling or egg noodles
- Use 6 oz Frozen mixed vegetables or vegetables of your choice
- You need 2 each Can of water using tomato can to measure
- You need 1/2 cup Mozzarella cheese shredded
- You need 2 tbsp Cream cheese
- Provide 1/2 tbsp Hidden Valley ranch seasoning and salad dressing mix
Steps to make Tuna-noodle-veggie casserole:
- Place tomatoes, water, cream of mushroom soup Hidden Valley Ranch seasoning in a large pan.add veggies. Bring to a boil stirring often.
- Stir in noodles . Return to a boil. Allow to cook approximately 8 minutes or until noodles are tender.
- Add tuna and cheese stir until cheese is melted. Taste add salt and pepper to taste.
- Serve with garlic toast if you like
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