This is how Spicy kidney bean soup might help you in weight loss
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We hope you got benefit from reading it, now let’s go back to spicy kidney bean soup recipe. You can cook spicy kidney bean soup using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy kidney bean soup:
- You need 400 g or 1 tin red kidney beans
- You need 2 tsp olive oil
- Take 1 finely chopped garlic
- Provide 1/4 cup chopped spring onion
- You need 1 cup blanched chopped tomatoes
- Get 1 1/2 tsp chilli flakes
- Provide 1 tsp oregano
- Use 1 tbsp ketchup
- Get 3 cups vegetable stock
- You need to taste salt
Instructions to make Spicy kidney bean soup:
- Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute.
- Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes.
- Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker).
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