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Spicy Ivy Gourd Curry Recipe
Spicy Ivy Gourd Curry Recipe

Before you jump to Spicy Ivy Gourd Curry Recipe recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you should have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, go on reading.

Know that fish is among the heartiest meats that you can eat. You probably already be aware of this since you’ve in all probability been told to see to it that you eat fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish at least two times per week.

There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to spicy ivy gourd curry recipe recipe. To make spicy ivy gourd curry recipe you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Spicy Ivy Gourd Curry Recipe:
  1. Get 250 gms Ivy gourd
  2. Provide 1/2 cup Fresh Coconut grated
  3. You need 1/2 tsp turmeric powder
  4. Provide 1 tbsp red chilly powder
  5. Use 1 onion chopped
  6. Get 1 tomato chopped
  7. You need leaves Few curry
  8. Use to taste Salt
  9. Provide as required Oil for frying
Steps to make Spicy Ivy Gourd Curry Recipe:
  1. Wash Ivy gourd. Cut into lengthwise, parboil the ivy gourd. Once it is done drain it. Transfer the gourd in a plate and keep aside.
  2. Heat oil. When the oil is hot. Add mustard seeds and few curry leaves. Let it crackle. Add chopped onion fry till it become light brown in colour. Add chopped tomato. Cook till tomato becomes tender. Add turmeric powder, red chilli powder, cumin powder, ginger and garlic paste. Salt. Add ivy gourd. Mix it properly and cook for a few minutes.
  3. Add fresh grated coconut fry it. Add water as needed. Cook till the ivy gourd become tender. Once it is done, transfer to bowl. Decorate with green chilly. Ready to serve with hot steamed rice.

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