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Italian Minestrone Soup
Italian Minestrone Soup

Before you jump to Italian Minestrone Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how important it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are terrific for making your heart feel better? Keep on reading to find out which foods are best for your heart.

Blueberries are fantastic for your heart. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are lots of foods you will find that that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to italian minestrone soup recipe. To make italian minestrone soup you only need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Italian Minestrone Soup:
  1. Provide 1 small finely chopped potato
  2. Prepare 4 finely chopped French beans
  3. Get 1 small finely chopped carrot
  4. Take 1/2 cup uncooked Macroni
  5. Provide 2 tbsp oil
  6. Take 1/2 tsp oregano
  7. Use 3 tomatoes puree
  8. You need 2 tbsp tomato ketchup
  9. Prepare 1/4 tsp black pepper powder
  10. Get 1/4 tsp chilli flakes
  11. Get to taste Salt
  12. Get 2 glass water
  13. You need 2 tbsp cornflour
  14. Provide 1 tbsp grated garlic
  15. You need 1 small onion finely chopped
Steps to make Italian Minestrone Soup:
  1. Cut all the veggies finely and make a puree of tomatoes and keep aside.
  2. In a pan add oil. Add chopped onions, grated garlic and oregano.Saute for 5 mins.
  3. Add macroni and all chopped vegetables.
  4. Add water, tomato puree, ketchup, salt, and chilli flakes.
  5. Cook till vegetables and macaroni are soft.Take cornflour and add little water and make a paste and add it to the soup.Mix it well. Let the soup boil for 5-7 mins. Serve hot.. Yummy soup is ready.

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