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Before you jump to Spicy Vegan Potato Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are beneficial for your heart.
Beans, unbelievably, are actually good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that substituting in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss eating beef or chicken.
There are lots of foods that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good, however, for improving your heart health. Begin eating these health food on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to spicy vegan potato curry recipe. You can have spicy vegan potato curry using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Vegan Potato Curry:
- Take 8 potatoes
- Prepare 2 tbsp vegetable oil
- Provide 1 yellow onion
- Provide 3 clove garlic, minced
- You need 2 tsp ground cumin
- Prepare 4 tsp cayenne pepper
- Take 4 tsp curry powder
- Prepare 4 tsp garam Masala or all spice
- Provide 1 piece ginger, peeled and minced
- Provide 1 can or 2 cans chickpeas, drained
- Use 2 tsp salt
- You need 1 can or 2 cans peas
- Use 2 can coconut milk
Instructions to make Spicy Vegan Potato Curry:
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce to medium low, cover and simmer until just tender. Drain and allow to steam dry a minute or two.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Season above with cumin, cayenne pepper, curry powder, garam Masala, ginger, and salt - mix and cook for 2 additional minutes
- Add those chickpeas, peas, and potatoes. Pour in the coconut milk seductively and bring to a simmer. Simmer 10 to 25 minutes, stirring/folding with love every couple minutes.
- Put it in your face hole
- Tastes even better the next day once the spices have made love to each other. Also, you can throw some meat in this like cubed chicken or lamb - it's the tits
- Add more cayenne if you like it spicy. I do. So should you
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