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Sour vegetables Manchow Soup
Sour vegetables Manchow Soup

Before you jump to Sour vegetables Manchow Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that you have to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Fish is probably the healthiest food you can eat. You already know this as, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try consuming fish twice every week.

There are lots of foods that you can eat that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Incorporate these healthy foods in your diet each day. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to sour vegetables manchow soup recipe. You can cook sour vegetables manchow soup using 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Sour vegetables Manchow Soup:
  1. Take 1 medium sized Carrot (finely chopped)
  2. Prepare 1 medium sized Onion (finely chopped)
  3. Provide 1/2 Cup Cabbage(finely chopped)
  4. Provide 5 pieces Garlic (finely chopped)
  5. Use 1 small ginger (finely chopped)
  6. Provide 2 Green chillies (finely chopped)
  7. Provide As per taste Salt
  8. Prepare 3 tbsp French beans (finely chopped)
  9. You need 1&1/2 tsp Lemon juice
  10. Prepare 1 Tablespoon Soya sauce
  11. You need 2 Cups vegetable stock
  12. Use 4 tbsp corn flour
  13. Get 1/2 tsp black pepper powder
  14. You need 1 Tbsp tomato ketchup
  15. Prepare Handful Coriander leaves
Steps to make Sour vegetables Manchow Soup:
  1. Take a bowl and prepare a mix of cornflour and vegetable stock 1/2 cup.
  2. Now take a pan Switch on the gas and add 1 Tablespoon of butter with little oil and add chopped garlic, ginger and green chillies and saute it. Now add all veggies to it cabbage, carrot, French beans and fry it. Keep it little crunchy.
  3. Now add rest vegetable stock and Soya sauce, little salt, 🍅 ketchup 1 Tablespoon and mix it and add prepared cornflour and vegetable stock mix to it cook it for 2 to 3 mins in medium flame. At last add chopped coriander leaves, little onions and lemon juice and black pepper powder. Then serve it hot.

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