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Butter Beans Curry
Butter Beans Curry

Before you jump to Butter Beans Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how important it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Fish is more or less the healthiest food out there. You already know this since, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true for those with heart problems or are concerned that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to eat fish a couple of times each week.

There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to butter beans curry recipe. To make butter beans curry you only need 18 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Butter Beans Curry:
  1. Get 1/4 cup spring onion
  2. Provide 1 cup butter beans
  3. Use 1 tbsp garlic red chilli paste
  4. Provide 1 inch ginger
  5. Get 1/2 cup tamrind pulp
  6. You need 2 tbsp Jeggary
  7. Use to taste Salt
  8. Take 3 tbsp oil
  9. Take 1 Bay leaf
  10. Provide 2 dry red chilli
  11. Take 1 inch Cinnemom stick
  12. Provide 1 tsp Turmeric powder
  13. Provide 1 tbsp Kashmiri red chilli powder
  14. You need 1/2 tsp Mustard seeds
  15. Use 1/2 tsp cumin seeds
  16. You need 1 tsp curry leaves
  17. Use 1 tbsp Coriander cumin powder
  18. You need 1/4 tsp Asafoetida
Instructions to make Butter Beans Curry:
  1. Soak butter beans 8-10hrs. And whistle 7-8add soda and 1tsp oil and salt.Till soft and and mashy. Add 1glass water to pressure cook.. Soak tamrind for 1hr. And churn. For pulp.(Take garlic red chilli powder and cumin seeds and churn to make garlic paste oil)
  2. Now heat oil in a pan add carom seeds mustard seeds cumin seeds bay leaf dry red chilli cinemon stick asofoetida curry leaves. Chopped spring onion white part and garlic paste saute for a min.. Add turmeric powder red chilli powder cumin coriander powder and add buttee beans with same water. Mix well.
  3. Now add tamrind pulp jeggary and salt mix properly if need add 1/4cup water and add salt n grated ginger.Cover and cook on slow flame for 5min. Butter beans is ready. Serve with jowar roti or wheat roti. Garnish with chopped green spring onion. Tasty curry is ready to serve.

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