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Alaca Soup (Vegan)
Alaca Soup (Vegan)

Before you jump to Alaca Soup (Vegan) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, though, that a number of specific foods are great for improving the health of your heart? Continue reading to find out which foods are beneficial for your heart.

Your heart will be healthy if you consume blueberries. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. That, basically, helps your heart be as healthy as possible.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, however. Try to start eating these hearty foods daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to alaca soup (vegan) recipe. You can have alaca soup (vegan) using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Alaca Soup (Vegan):
  1. Take 1 cup chickpeas
  2. Use 1 cup green lentil
  3. Take 2 cups bulgur wheat (course)
  4. Get 1.5 white onions
  5. Take 1 bunch Swiss Chard
  6. Take 3 tablespoon tomato paste
  7. Prepare 2 red paprika peppers
  8. Prepare 6 tablespoons Olive oil
  9. You need 1/2 cup pomegranate molasses or 1 lemon
  10. You need Dried ground mint
  11. Provide Black pepper
  12. Provide Sea salt
  13. Get Crushed Red Pepper
Instructions to make Alaca Soup (Vegan):
  1. Pressure cook the chickpeas for 30 min in 10 cups of water
  2. Mix in lentils, bulgur and tomato paste, stir and bring the heat to low
  3. Cut the onions as circles and add in with salt, pepper and crushed red pepper. Cook for 25 min.
  4. In a frying pan, sautee the chards in olive oil together with dried mint for 5 min
  5. Add the sauteed chards and pomegranate molasses or lemon into the soup and cook for 10 more min on low heat.
  6. Serve with toast bread in a deep bowl

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