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Before you jump to My Lovely Braising Steak in Gravy 😉 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Believe it or not, beans are truly effective for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.
There are tons of foods that you can consume that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially good, however, for helping you keep your heart healthy. Try to begin consuming these hearty foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to my lovely braising steak in gravy 😉 recipe. To cook my lovely braising steak in gravy 😉 you need 9 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare My Lovely Braising Steak in Gravy 😉:
- Provide 600 grams flank or Braising Steak cut into large chunks
- Take 2 small onions chopped
- Provide 1 clove crushed garlic
- Take 1/4 cup Red Wine
- Use 1 liter boiling water
- You need 3 beef cubes or bouillons
- Prepare 1 tbsp tomato puree or paste
- You need 2 tbsp Corn starch or corn flour
- You need 1 little cold water to mix the cornflour
Steps to make My Lovely Braising Steak in Gravy 😉:
- Cut Braising Steak into large chunks
- Fry all over for 2 mins, until there is no red colour left
- Add the steak to a greased ovenproof dish.
- In the same fry pan add chopped onions, and fry until opaque in colour
- Then add the garlic fry for 1 minute
- Add a quarter cup of red wine, let it fry bubbly for 2 mins
- Add 1 litre of boiling water and bring to the boil
- Then add your beef cubes or bouillons, stir in and simmer for 1 minute
- Add the tomato puree and stir in
- Then add black pepper stir
- Now transfer all the gravy into the ovenproof dish with the steak and stir in
- Put the dish in a preheated oven 180°C/gas 7 for 45 mins then stir and cook again for a further 45 mins on 160°C / gas 5, braising slowly for the time.
- Then add the corn flour or corn starch to a little water. Stir to a paste then add to the braising steak and stir it and it will be a lot thicker. Then put back in the oven for 15 mins.
- Serve with crispy chips or mash potato and veg.
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