Here's how Kerala Style Spicy Chicken Curry will help you in weight loss
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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Be aware that your heart needs blueberries. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they won’t build up in your system and or cause heart problems. That, in turn, helps your heart be healthy.
There are plenty of foods out there that that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can have kerala style spicy chicken curry using 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- Use 500 g Chicken
- You need 1 cup grated coconut
- Prepare For Spices:
- Provide 1 tsp Pepper
- Take 1 tsp Fennel
- Get 1 tsp cumin seeds
- Provide 2-3 Cloves
- Provide 2 Cardamoms
- Take 2 Red chillies
- Use 1/2 tablespoon turmeric powder
- Use 50 gms Chopped ginger, garlic and green chillies
- You need 200 gms shallots
- Prepare 2 tomato (pureed)
- Use 1 tablespoon vinegar
- You need As per taste Salt
- Take Handful Curry leaves
- Provide Handful coriander leaves
- Use 1 tsp kasuri methi
- Use As required Water to adjust the gravy consistency
Steps to make Kerala Style Spicy Chicken Curry:
- Roast whole spices like red chillies, pepper, fennel, cumin and coriander. Roast grated coconut. Grind all the roasted ingredients without adding much water. Keep it aside.
- Heat coconut oil. Add chopped ginger, garlic and green chillies. Add sliced shallots. Saute well.
- Add tomato puree. Once everything is cooked, add marinated chicken pieces (keep the chicken marinated with turmeric powder, chilli powder, salt and one tablespoon vinegar).
- Cook the chicken. Don't add any water.
- Once it is half done, add the prepared masala paste.
- Add water as per desired consistency. Bring to boil. Add curry leaves and coriander leaves.
- Close it with a lid and cook for 10 minutes.
- Add crushed kasuri methi (it is optional). I used it as everyone at home likes the flavour.
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