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Kerala kadala curry
Kerala kadala curry

Before you jump to Kerala kadala curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how essential it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Believe it or not, beans are really great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be ingesting. What is true, though, is that including beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.

There are a whole lot of foods that you can add to your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods on a regular basis. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to kerala kadala curry recipe. You can cook kerala kadala curry using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Kerala kadala curry:
  1. Take 3/4 cup chana
  2. Use 1 chopped onion
  3. Prepare 1 chopped tomato
  4. Provide 4-5 garlic cloves
  5. Provide 1 small piece of ginger
  6. Get 1/4 cup grated coconut
  7. Get 2 dry red chillies
  8. Get 3 tablespoon oil
  9. You need 1 teaspoon mustard seeds
  10. Use 1 teaspoon cumin seeds
  11. Use to taste Salt
  12. Prepare 1/2 teaspoon turmeric powder
  13. Provide 1 teaspoon red chilli powder
  14. Prepare 1 teaspoon garam masala powder
  15. Provide 1 teaspoon dhania jeera powder
Steps to make Kerala kadala curry:
  1. Wash and soak chana in water for 5-6 hours. Then boil in pressure cooker.
  2. Take chopped onion, tomato, garlic cloves, ginger, dry red chillies and grated coconut in grinding bowl and grind into paste with required water.
  3. In a pan heat oil. Add mustard seeds and cumin seeds. When crackles add prepared paste and saute till oil seperates. Add turmeric powder, red chilli powder, dhania jeera powder and garam masala powder. Mix well.
  4. Add boiled chana and required amount of water. Add salt and mix well. Cover with lid and cook for 4-5 minutes at low flame. Enjoy with Paratha or rice.

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