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Before you jump to Tomato capsicum grilled chicken gravy recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you have to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.
Fish is basically the healthiest food you can eat. You’re probably already aware of this because your doctor has instructed you to consume some fish twice or thrice each week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Include fish in a couple of meals each week.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to tomato capsicum grilled chicken gravy recipe. To cook tomato capsicum grilled chicken gravy you only need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Tomato capsicum grilled chicken gravy:
- Prepare 500 grms Fresh Chicken
- Take 1 cup Curd
- Get 2 tomatoes
- Get 1 capsicum
- Provide 2 onions
- You need 1/2 cup Cashews flour (kaju)
- You need Handful curry leaves
- Get 1/2 teaspoon Kasuri methi dry roasted
- Provide 1/2 teaspoon Garam masala powder
- Provide as required Oil for cooking
- Use as needed Salt, turmeric powder, ginger garlic paste paste,Kashmiri red chilli powder
- Take 1 teaspoon Tandoori masala
- You need Splash lime juice
- Use as needed Coriander for garnishing
Steps to make Tomato capsicum grilled chicken gravy:
- Firstly grill tomatoes & capcisum till it’s all black set aside to cool down.besides taking a nonstick wok add in the oil & chopped onions,curry leaves sauté till golden brown
- Once the onion is golden brown add ginger garlic paste,chicken stirr for 3-5 minutes then add whisked curd all spices set on simmer burner to cook
- Now take only the grilled tomatoes slightly using spoon or knife remove the black marks then blend it to make tomato paste then pop it all in the wok
- Then add the tandoori masala & cashews flour mix well add half a cup of water cover it & cook for 10 minutes on low flame burner
- Once it is cooked chicken is tender further pick the grilled capcisum remove marks slightly then chop in rings or accordingly & drop it on chicken gravy add a dash of Garam masala powder again cook for 5 minutes covered while the oil separates off the stove burner
- Lastly add lime juice & coriander leaves for garnishing & the delicious tomato capsicum grilled chicken gravy is all set to enjoy with hot paratha, naan, tandoori,Roti or white rice.
- Tip of the day: to grill it easily use a tong or a spare spoon to grill on the flame make sure to be safe don’t try to grill right using your hand it may catch flame.#stay safe while cooking #
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