So you may be preparing Mix veg curry recipes for your family but this suggestions may be useful.
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Before you jump to Mix veg curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are great for your heart.
Blueberries are terrific for the health of your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to mix veg curry recipe. To cook mix veg curry you only need 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Mix veg curry:
- Get cauliflower florets
- Get carrot diced
- Provide French beans chopped
- Prepare potato diced
- Provide onion chopped
- Provide tomatoes chopped
- You need ginger garlic paste
- Get cardamom
- You need cloves
- Use small cinnamon
- Get bay leaf
- Use oil
- Get coriander powder
- You need cumin powder
- Get turmeric powder
- You need chilli powder
- Take cream
- Prepare chopped coriander
Instructions to make Mix veg curry:
- Heat oil in a kadhai… drop in the whole garam.masala… then add chopped onions.. fry till golden then add chopped tomatoes, ginger garlic paste… stir and then add dry masala and add a little water and cook till oil leaves sides.
- Deep fry potatoes and keep.aside.. then add all the cut veggies into the masala and stir for 2 minutes… add 1 cup water and cook for 10 -15mins. Add cream and garnish with chopped coriander.
- Serve hot with roti or rice
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