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You already know that you should have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been proven to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, go on reading.
Know that your heart needs blueberries. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body can easily process fat and cholesterol, they won’t amass in your body or cause heart problems. That, essentially, helps your heart be in tip-top shape.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. These foods are particularly beneficial for the heart, though. Try to introduce these foods into your diet every day. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to raw jackfruit curry recipe. To make raw jackfruit curry you need 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Raw jackfruit curry:
- Prepare 1/2 raw jackfruit cut into cubes
- Get 2 Potatoes cut into cubes
- Provide 1 onion chopped
- Get 1 teaspoon ginger paste
- You need 1 teaspoon garlic paste
- Prepare 1 teaspoon red chilli Powder
- Provide 1/2 teaspoon turmeric powder
- Get 1 teaspoon jeera powder
- Provide 1 tablespoon dhaniya powder
- Use 1 teaspoon garam masala Powder
- Take 1 teaspoon jeera seeds
- Take 1 bay leaf
- Provide To taste salt and sugar
- Get As needed oil and ghee
Steps to make Raw jackfruit curry:
- Heat oil in a pan add the jackfruit and Potatoes saute well adding salt and turmeric powder
- Remove the fried vegetables and add oil in the pan
- Add jeera seeds bay leaf and red chilli Powder
- Add onion slices saute well till it become golden brown
- Add the ginger garlic paste and saute well adding salt and turmeric powder
- Now add all the masalas saute well
- Add the fried vegetables and saute well adding warm water
- Cover it for 10 mnts or so
- Finally add sugar and garam masala powder
- Garnish it with ghee and serve
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