Best Recipes for Healthy

So that you could be preparing Vegan Slow Cooker Mushroom and Spinach Soup recipes for your family but this suggestions may be helpful.
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Before you jump to Vegan Slow Cooker Mushroom and Spinach Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Do you know, however, that several specific foods are great for making your heart feel better? Keep reading to find out which foods are best for your heart.

Can you recall being told by your parents “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating a single Red Delicious apple daily can cause as much as an eight percent fall in your LDL levels. This is an awesome number for a person who wishes his or her heart to be healthier.

There are lots of foods that you can eat that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially good, however, for improving your heart health. Introduce these heart-healthy foods into your diet regularly. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to vegan slow cooker mushroom and spinach soup recipe. You can have vegan slow cooker mushroom and spinach soup using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vegan Slow Cooker Mushroom and Spinach Soup:

1. Prepare 1 onion, chopped
2. Take 4 cloves garlic, finely diced
3. Use 2 cms fresh ginger, finely diced
4. Prepare 2 Tbsp coconut oil
5. Get 4 cups sliced mushrooms (Go for variety. Brown, Button, Shitake)
6. Provide 2 Tbsp Soy Sauce
7. Prepare 2 zucchini, chopped
8. Get 1 tsp dried parsely
9. Provide 1 tsp dried thyme
10. Get 1.4 litres water
11. Take 1 can coconut milk
12. Get 4 Tbsp coconut yogurt
13. Prepare 1 bunch spinach, finely shredded (1 cup)
14. Get Salt and pepper
15. You need to taste Coconut yogurt

Instructions to make Vegan Slow Cooker Mushroom and Spinach Soup:

1. Add onion, garlic, ginger and coconut oil to slow cooker on high and allow to soften.
2. Add sliced mushrooms and add soy sauce and herbs and mix.
3. Add zucchini and water, mix and turn down to low.
4. Allow to cook slowly through day on low.
5. Allow to cool slightly and stir through coconut milk and yogurt.
6. Blend about 1/4 of soup and return to thicken soup slightly.
7. Add spinach and season to taste. Return to heat til spinach is cooked/softened (about 5-10 min)
8. Serve with yogurt drizzled on top with crusty bread of choice.

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