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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are beneficial for your heart.
Be aware that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this as your health care provider has instructed you to consume some fish two times or threee times each week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish at least two times every week.
There are many foods that you can consume that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. These foods are especially great for the heart, though. Introduce these foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 32 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Chicken curry:
- Provide Chicken marination:
- Prepare 500 gr boneless chicken thigh
- Get 4 tbsp plain yogurt / dahi
- Take 1 tsp turmeric powder
- Use 1 tsp coriander powder
- You need 1 tbsp salt
- You need 1/2 tsp chili powder
- Use Sauce/gravy:
- Prepare 300 gr chopped tomatoes/cubed tomatoes/tomato concasse
- Use 150 gr chopped red shallot/onion
- Take 6 pcs cardamom seed
- Provide 4 pcs cloves
- Get 1/2 tsp fennel seed
- Get 1/2 tsp cumin seed
- Get 3 pcs bay leaves
- You need 3 pcs dried chili pepper
- Use 2 tsp turmeric powder
- Get 1/2 tsp chili powder
- You need 1/2 tsp coriander powder
- Provide 1/2 tsp cumin powder
- Take 1 tsp ginger garlic paste
- Prepare 1-1,5 ltr water/chicken stock
- Use 4 tbsp cooking oil
- You need 2 tsp salt
- Provide Raita:
- Prepare 200 gr plain yogurt
- Provide 50-75 gr sliced cucumber
- Use 50-75 gr sliced tomatoes
- You need 1/2 tsp salt
- Take pinch pepper
- Take pinch cumin powder
- Provide pinch coriander powder
Instructions to make Chicken curry:
- Marinate the chicken thigh with the yogurt, salt, turmeric, coriander and chili powder. Mix it well until the tight coated with the marination
- Set aside and keep the chicken in the fridge for 30 minutes.
- In a pot, heat 4 tbsp cooking oil. Add the cardamom seeds, cloves, bay leaves, dried chili, cumin seeds, fennel seeds. Stir it for 2 minutes until the aroma is out.
- Add the ginger garlic paste, the turmeric powder, chili powder, cumin powder, coriander powder. Stir it a moment.
- Add chopped red shallot/onion. Stir it well an cooked it in a low medium heat for 5 minutes until shallot soft. Stir it properly to avoid onion burned.
- Add the chopped tomatoes. Cook them together for 30 minutes until the tomatoes very soft and oilly. Keep stirring it.
- Add the chicken thigh into the tomatoes mixture. Stir it for 1 - 2 minutes.
- Add the chicken stock/water until the chicken is covered properly.
- Cook/simmer the curry in low-medium heat until the curry is thickened and chicken thigh is well cooked. Stir it during 1 hour cooking.
- Season the curry with salt.
- Prepare raita: mixing the yogurt with the cucumber, tomatoes and season it with salt, pepper, coriander and cumin powder.
- After one hour cooking, the curry should be thicken already. If not, you may add some cornstarch. Serve it with a bowl of basmati rice and a bowl of raita.
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