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Before you jump to Sukiyaki Rice Bowl recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the result apples have on your brain. While doing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. And naturally thanks to this element in apples, they’re able to in fact reduce Alzheimer’s symptoms.
I am hoping I have revealed some information that explained why apples are so good for you. One thing you should understand is that we only discussed a handful of the benefits of eating apples. You will be able to find many more benefits with regard to your health when it comes to apples. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to sukiyaki rice bowl recipe. You can cook sukiyaki rice bowl using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Sukiyaki Rice Bowl:
- You need 300 grams Beef offcuts
- Provide 16 pieces Wheat gluten
- You need 1 packet Shirataki noodles
- Prepare 1/2 block Grilled tofu
- You need 2 leaves Chinese cabbage
- You need 1 Japanese leek
- Get 1 chunk Beef fat
- Prepare 1 Red pickled ginger
- Use 4 leaves Mitsuba
- Prepare 1 Raw egg yolk
- You need Sukiyaki Rice Bowl Sauce
- Prepare 120 ml Mirin
- Provide 50 ml Sake
- Get 80 ml Dashi stock
- Use 4 tbsp Coarse granulated sugar (or regular sugar)
- Use 100 ml Soy sauce
Steps to make Sukiyaki Rice Bowl:
- Cut the Japanese leek into 8 pieces and carefully cook in a preheated frying pan until golden brown.
- Chop the Chinese cabbage into small pieces. Slice the heart diagonally so that it will cook through more easily.
- Boil the shirataki noodles for 2 minutes to remove their smell. Rehydrate the f in water and wring gently. Cut the grilled tofu into 8 pieces.
- Make the sauce. First put just the mirin and sake to a pot and evaporate the alcohol. Once the alcohol has burned off, add all of the other sauce ingredients and gently simmer.
- Melt the beef fat in a pot and then add the sauce, Chinese cabbage, grilled tofu, shirataki noodles, and wheat gluten. Once they have cooked about 60% through, spread the beef slices out and add to the pot. Add the Japanese leek last.
- Dish out some rice and top with Step 5. Add raw egg, beni shoga red pickled ginger, and mitsuba as desired and you're finished.
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