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Tomato Basil Noodle Soup
Tomato Basil Noodle Soup

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You already know that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are great for your heart.

Beans–believe it or not–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, however, that simply ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss the beef or chicken.

There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Begin consuming these health food every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to tomato basil noodle soup recipe. To cook tomato basil noodle soup you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Tomato Basil Noodle Soup:
  1. Get 7-8 chopped riped tomatoes
  2. Provide 1 tejpatta/bay leaf
  3. You need 1/4 th teaspoon black pepper powder
  4. You need 1 Onion finely chopped
  5. Provide 1/2 small beetroot/chukander
  6. Use 1/2 inch ginger
  7. You need 1/2 teaspoon olive oil
  8. Use 1 teaspoon sugar
  9. Take 1/2 teaspoon salt or to taste
  10. Take 1/2 tablespoons fresh cream(optional)
  11. Provide 2 tablespoons boiled noodles broken into pieces
  12. Use 4 basil leaves
  13. Get 1 teaspoon coriander leaves (optional)
Steps to make Tomato Basil Noodle Soup:
  1. Combine the tomatoes with 2 cups of water, add the bayleaf, onion, beetroot, ginger and cook on a medium flame for 8 to 10 minutes, in a pressure cooker
  2. Remove the bayleaf and discard it and allow the mixture to cool completely.
  3. Blend in a mixer to a smooth purée.Strain the purée and keep aside.
  4. Heat the olive in a kadhai, and - Sauté the bolied noodles for a minute
  5. Add the prepared tomato mixture, mix well and cook for 1 minute.
  6. Add the sugar, basil leaves, salt, pepper powder and fresh cream(optional), mix well and cook on a medium flame for 2 minutes and bring to a boil.
  7. Garnish with coriander leaves and serve hot

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