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You already are certain that you have to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are great for improving the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Beans, would you believe it, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you may prefer them to your beef and chicken.
There are many foods that you can eat that will be good for your body. To be sure, the foods cited in this article can help your body in many ways. These foods are essentially beneficial for the heart, though. Start eating these heart-healthy foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to fish curry with rice recipe. You can have fish curry with rice using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Fish curry with rice:
- Provide 1 kg any fish
- Use 4 tablespoons garlic paste
- You need 250 gms tomato
- You need 1 teaspoon wheat flour
- Provide 2 tablespoons mustard seeds
- Take 1 tablespoon cumin seeds
- Get 1 teaspoon coriander seeds
- Get 1 teaspoon red chilli powder
- Provide 1 tablespoon turmeric powder
- You need 1 teaspoon kasuri methi
- Prepare 4-5 red or green chillies
- You need 1 teaspoon whole mix spices- mustard,cuminmethi, sauf, kalongi
- Provide as required Oil for frying
Steps to make Fish curry with rice:
- Wash and clean the fish. Mix all spices except mix spices. Grind the spices make fine paste
- Marinate the fish with spices for 10 minutes.
- Heat the oil in pan.Fry the fish till golden brown.
- For gravi take 1tablespoon oil. Put whole spices. U can add curry leaves. Pour left grind spices fry for 5 minutes or oil released from spices. Put water in it. Let it boil for 5-10 minutes put fried fish in it. Add kasuri methi garnish with coriander leaves.
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