So you could be preparing Beans with French beans & coconut #localfoodcontest_Nairobi_East recipes for your loved ones however this ideas may be useful.
Never cook this stuff in an Air Fryer
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We hope you got benefit from reading it, now let’s go back to beans with french beans & coconut #localfoodcontest_nairobi_east recipe. To make beans with french beans & coconut #localfoodcontest_nairobi_east you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Beans with French beans & coconut #localfoodcontest_Nairobi_East:
- Get 2 Cups boiled beans
- Get 1 cup French beans finely chopped
- You need 1-2 big onions chopped (I love lots of onions)
- Take 1/2 cup finely chopped carrots
- Prepare 2 tomatoes finely chopped
- Use 1 teaspoon Freshly grated Ginger and garlic (as you like)
- You need Cooking oil
- Take 1/2 Hoho finely chopped
- Use 2 medium sized tomatoes grated/ chopped
- Provide Spices of choice (1/2 tsp curry powder, Patrika, Garam masala)
- Prepare Chilli/ black pepper / chilli beef cube (all optional)
- Use 1 tablespoons coconut cream and coconut milk
- Take 1/2 cup milk/ water for stew
- Take Handful Dhania leaves
Steps to make Beans with French beans & coconut #localfoodcontest_Nairobi_East:
- Put oil in a sauce pan and add onions, hoho, garlic and ginger… Add curry powder and allow to cook for 3 minutes
- Add the carrots and tomatoes and let tomatoes to cook till forms paste
- Add French beans, mix and cover for like 3 mins to allow French beans to soften abit
- Add your spices… Patrika, Royco, Garam masala, chilli cube, black pepper etc reduce heat and cover for like 5 minutes… I love my spices well cooked so I add them early enough
- Add your beans (already boiled) and mix well with… Cover again for 3 minutes to allow beans absorb the spices… Ensure you are on low heat to avoud sticking on saucepan and burning
- Add your coconut cream, coconut milk and milk/ water for stew and bring to boil at low heat for like 10minutes till stew is thick
- Add the dania leaves remove from source of heat.
- Serve with chapati or rice or with any other starch of choice
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