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Before you jump to Sarah's goulash recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Be aware that your heart can benefit if you eat blueberries. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is great at breaking down these things, they will not amass in your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as possible.
There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Start eating these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to sarah's goulash recipe. You can have sarah's goulash using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sarah's goulash:
- Get 2 lb ground beef.i used 93%lean,7%fat
- Take 10 clove garlic,peeled n minced
- Prepare 1 large onion,chopped.
- You need 2 can @10 3/4 oz.tomato soup
- Get 1 can 14.5 oz.no salt added diced tomatoes
- Get 1 jar 7.3oz.sliced mushrooms,drained
- Get 1 tsp onion powder n garlic powder
- Prepare 1 tsp fresh basil n oregano,chopped
- You need 1 tsp sea salt
- Take 1/2 tsp black pepper
- Provide 1 packet off splenda
- Use 12 oz bag steamfresh frozen corn
- Take 14 1/2 oz whole grain elbow macaroni noodles,cooked n drained
Steps to make Sarah's goulash:
- in a large skillet brown beef.once browned add garlic,onion,tomato soup, diced tomatoes, mushrooms,and seasonings.simmer for 30 min.
- steam corn in microwave as directed on bag. add to your sauce.
- boil noodles as directed on box,drain,don't rinse.
- once your sauce is done simmering.transfer noodles to a large mixing bowl.add your sauce to the noodles,and mix well.
- serve.garnish with Parmesan cheese, and enjoy.
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