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Before you jump to Chicken keema recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that several specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.
Blueberries are fantastic for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. When your body is great at breaking down these things, they will not amass in your system and or cause issues for your heart. That just means that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods out there that that are terrific for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken keema recipe. You can have chicken keema using 21 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chicken keema:
- Use chicken keema
- Get 400 grams chicken minced
- Provide 2 onions chopped
- You need 2 tomatoes chopped
- Take 4 green chilli
- You need 6 curry leaves
- Prepare 2 fresh parsley leaves
- Get 6 spring onions
- Use salt
- Use spices
- Get 1/2 tbsp ground cumin powder or cumin seeds
- Get 1/3 tbsp turmeric powder
- Take 2 green cardamon
- You need 1/3 tsp fenugreek seeds
- Use 1 tbsp khasmiri red chilli powder or paprika
- Take 1 kalpasi (black stone flower)
- Take 1 small piece of cinnamon
- Prepare 1/2 ground black pepper
- Provide 1/2 tsp garam masala
- Provide 1/2 tsp chicken masala
- Take 1/2 tbsp garlic and ginger paste
Steps to make Chicken keema:
- Heat oil in pan and fry the vegetables for a couple of minutes. Add all the spices too.
- Add the chicken keema, mix well and stir fry for 10-15 minutes.
- Serve hot, top with some fresh parsley. Best eaten with steamed rice, roti or bread.
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