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Before you jump to French beans sabji recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. But did you know that there are several foods that have been found to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples contain loads of great stuff in them to help promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. A single Red Delicious apple every day can make your LDL levels go down by as much as eight percent! That’s a terrific number for someone who would like to have a healthier heart.
There are plenty of foods you will find that that are terrific for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for helping you keep your heart healthy. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to french beans sabji recipe. To make french beans sabji you only need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook French beans sabji:
- Prepare French beans
- Get potatoes
- Use tomatoes
- Use ginger and garlic paste
- Take green chillies
- Take curry leaves
- Provide oil
- Prepare mustard seeds and cumin seeds
- Provide asafoetida/hing
- Use lemon juice
- Take jaggery
- You need coriander powder
- Take red chilli powder
- Prepare Turmeric powder
- Provide finely chopped coriander leaves
- Get Salt
Steps to make French beans sabji:
- Cut French beans, potatoes and tomatoes into small pieces.
- Heat the oil in the pan, add mustard seeds and cumin seeds to crackle, than add asafoetida, curry leaves and green chillies. Saute for a minute.
- Add potatoes, French beans and salt, cover the pan with lid let it cook for 5-6 minutes. Add tomatoes mix well. Again cook and cover until all the veggies are cooked.
- Add turmeric powder, ginger and garlic paste, red chilli powder, coriander powder, jaggery and coriander leaves. Mix and roast well for 2-3 minutes.
- Switch off the flame and add lemon juice to it.
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