So that you could be making ready French Beans Fry recipes for your loved ones but this suggestions may be useful.
Never cook dinner these things in an Air Fryer
In the last few years, Air Fryers have turn out to be highly regarded as well as an essential kitchen equipment. Basically an amped-up countertop convection oven, it is fairly ceaselessly recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking methodology might also lower down on a number of the other harmful effects of oil frying.
Before you jump to French Beans Fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are good for making your heart feel better? Keep on reading to discover which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they will not amass in your system and or cause heart problems. That, in turn, helps your heart be in great condition.
There are lots of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially great, however, for improving your heart health. Incorporate these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to french beans fry recipe. To make french beans fry you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make French Beans Fry:
- Prepare French Beans
- Prepare Sesame Oil
- Take Asafoetida
- Get Onions (Sliced)
- Use Long Green Chillies (Halved)
- Prepare Curry Leaves
- Prepare Garlic
- Use Turmeric Powder
- Get Pepper Powder
- Take as required Salt
Steps to make French Beans Fry:
- Clean and wash the beans nicely. Cut it into long pieces. Steam it in a rice cooker or steamer and set aside.
- In a frying pan, heat sesame oil. When hot, add asafoetida, onions, green chillies and curry leaves and saute till the onions are light brown.
- Add garlic and saute well. (You can add the garlic once the oil is hot. But then the garlic may get burnt if the temperature of the oil is high and may loose it properties).
- Add turmeric powder, pepper powder and salt and stir fry for a minute or two.
- Add the steamed beans and stir fry for 5 to 10 minutes in open pan on medium flame, depending on how firm you need the beans.
- Ready to serve.
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