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Beans, unbelievably, are really good for your heart health. The after effects of consuming them might not be so pleasant to smell, but they’re great for your body. It doesn’t mean, however, that merely eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.

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We hope you got benefit from reading it, now let’s go back to ilish macher biryani (hilsa fish biryani - bengali style) recipe. To cook ilish macher biryani (hilsa fish biryani - bengali style) you need 27 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style):

1. You need Fish Curry -
2. Prepare Hilsa fish
3. Provide oil
4. Provide ghee
5. Get onions, sliced
6. Use ginger-garlic paste
7. You need red chilli powder
8. Prepare turmeric powder
9. Provide cumin powder
10. Use salt
11. Take yogurt, beaten
12. You need green chilies
13. Use coconut milk
14. Get Biryani -
15. You need Basmati rice, soaked for 30 minutes
16. Prepare ghee / oil
17. Provide " cinnamon stick
18. Use green cardamoms
19. Provide cloves
20. You need bay leaves
21. You need onion, sliced
22. Prepare Garnishing -
23. Use fried onions
24. You need slit green chilies
25. Get kewra water
26. Use coriander leaves, chopped
27. Get ghee

Instructions to make Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style):

1. Marinate the fish with a pinch of salt, turmeric powder and red chilli powder for 10 minutes.
2. For the curry - Heat oil and ghee in a pan and saute the onion till light brown. Add the ginger-garlic paste and fry for a minute.
3. Add all the dry spices and mix well.
4. Add the beaten curd & green chilies. Simmer for a minute.
5. Add the coconut milk and simmer further for a minute.
6. Add the marinated fish pieces and cook, covered for 4-5 - minutes. Switch off the flame and keep aside.
7. For the Biryani - Heat the ghee / oil in a separate pan and temper with the whole garam masala and bay leaves. Add the onion and saute till light brown.
8. Add the soaked rice and stir fry for 1-2 minutes. Add 3-4 tbsp. of the gravy,
9. Salt and 1 & 1/2 -2 cups water and cook till the rice is done.
10. Arrange the cooked rice in a pan and then arrange the cooked fish over it. Spread a little of the gravy, ghee, fried onions, green chilies, kewra water & coriander leaves.
11. Cover with a lid & cook in dum on a low flame for 5-10 min.
12. Serve with the remaining gravy, few green chilies and lime wedges for a sumptuous meal.

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