Here is how Illish Bengali Curry may help you in weight reduction
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Before you jump to Illish Bengali Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to illish bengali curry recipe. To make illish bengali curry you need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Illish Bengali Curry:
- Take Illish fish (cut into 9 pieces)
- Prepare Mustard powder
- Get tomatoes
- Get Green chillies
- You need Curd
- Provide teaspoon Cumin seeds
- Provide teaspoon Turmeric powder
- Take third teaspoon sugar
- Use Mustard Oil
- Get Salt
Steps to make Illish Bengali Curry:
- Wash the fish properly and keep it aside.
- Now heat the oil in a kadhai, put the cumin seeds, green chilli and diced tomatoes into it.
- Meanwhile, add the turmeric powder to the fish and mix it properly.
- Now take a bowl and make a semi thick paste of mustard powder and water.
- Pour this paste in the kadhai, when the tomatoes are sauted.
- Fry for 3-4 minutes and then add the fish.
- Now, add the curd to it, along with sugar and mix it slowly.
- Keep frying untill you see oil coming out from the gravy (7-8 minutes). Now add salt to taste and pour some water into it.
- Simmer for 3-4 minutes. Serve hot..!!
- NOTE: Illish is a very delicate fish, handle it with care while frying or it will break very easily. Also the sugar should be in a very less amount because it's the taste of salt that prevails.
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