Here is how Steak and Kidney Pies may help you in weight reduction
Weight management needs fixed efforts. If you are someone trying to shed some extra kilos then it is advisable to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper balance between taste and health and therefore, we have to discover an in-between answer the place style meets well being.
Don’t worry it isn't tough at all. You simply need to decide on the proper substances. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will allow you to in shedding pounds effectively.
Before you jump to Steak and Kidney Pies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body requires the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Have you ever heard the phrase “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just a single Red Delicious apple each day can trigger as much as an eight percent decrease in your LDL levels. That’s a terrific number for a person who would like to have a healthier heart.
There are many foods that you can add to your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. These foods are especially good for the heart, though. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to steak and kidney pies recipe. To cook steak and kidney pies you need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Steak and Kidney Pies:
- Use 250 grams Plain Flour
- Prepare 250 grams Butter
- Prepare 1 teaspoon (5 ml) Salt
- Use 150 mls approx Water
- Get 500 grams Ox Kidney
- You need 500 grams Braising Beef
- Provide 2 Beef Stock cubes
- Provide 300 mls Water
- You need 1 large Onion
Steps to make Steak and Kidney Pies:
- Make the Pastry. Sieve the Flour into a bowl and add the Butter and salt. Mix with your fingers until it resembles breadcrumbs.
- Add a little water at a time until the mix becomes a soft dough. Put in the refrigerator for at least 20 minutes, or while you prepare the rest of the ingredients.
- Cut the Ox Kidney into small pieces, discarding any white parts, and place in a heavy saucepan.
- Dice the beef into small cubes, discarding any fat. Add to the saucepan.
- Slice and dice the Onion, add to the saucepan with the Stock Cubes and 300 mls of Water. Bring to the boil, stirring, then simmer, with a lid on, if you have one, for about 15 minutes.
- Place the pastry onto a floured board Cut off about 1/3 and put aside for lids. Roll out to an even sheet. Grease the inside of the tins you are using, then add the pastry, overlapping the sides. Brush the inside thickly with beaten egg, to prevent leakage. Fill the pies to near the top, using a slotted spoon, to drain excess gravy, then add a little gravy to each pie.
- Roll out the remaining pastry to make lids, trim excess off the sides and brush with beaten egg. Make 2-3 slots in the lid. Cook in a medium hot oven for about 20-30 minutes until golden brown. Cool and enjoy! Can be frozen.
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