Here's how Cauliflower-Crusted Quiche may help you in weight loss
Weight administration needs fixed efforts. In case you are somebody attempting to shed some additional kilos then that you must all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the key to an effective weight reduction routine. It becomes really hectic to strike that proper steadiness between style and well being and subsequently, we have to discover an in-between resolution where taste meets well being.
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Before you jump to Cauliflower-Crusted Quiche recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are great for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep reading.
Believe it or not, beans are truly effective for the health of your heart. The after effects of consuming them might not have a good smell, but they’re terrific for your body. This does not mean, however, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are super tasty and you never know…you might not even miss the real beef or chicken.
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, though. Try incorporating these healthy foods in your diet each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to cauliflower-crusted quiche recipe. You can cook cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower-Crusted Quiche:
- Provide 1 head cauliflower, cut into florets
- Take 1/2 cup (55 g) grated Parmesan cheese
- Take 1/4 teaspoon garlic powder
- Use 3/4 teaspoon salt, divided
- Prepare 6 eggs, divided
- You need 1 cup (240 mL) milk
- Prepare 1/2 cup (50 g) feta cheese, crumbled
- Take 1/2 teaspoon pepper
- Take 1/2 tablespoon olive oil
- Take 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
- Use 4 cups (160 g) baby spinach
- Prepare 4 green onions, chopped
Steps to make Cauliflower-Crusted Quiche:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.#
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
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