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Cauliflower palak methi muthia Receipe
Cauliflower palak methi muthia Receipe

Before you jump to Cauliflower palak methi muthia Receipe recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.

Fish is among the best meats you can consume. You probably already be aware of this because you’ve probably been told to ensure that you consume fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in two meals each week.

There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly good, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to cauliflower palak methi muthia receipe recipe. You can cook cauliflower palak methi muthia receipe using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Cauliflower palak methi muthia Receipe:
  1. Take 1/2 cup cauliflower (Gobi) grated
  2. Take 1/2 cup spinach leaves (palak) chopped
  3. Provide 1/3 cup methi leaves (fenugreek) finely chopped
  4. Use 3/4 cup semolina (rava)
  5. Take 1/2 cup whole wheat flour
  6. Use 1 tsp red chilli powder
  7. Get 1/2 tsp turmeric powder (haldi)
  8. Provide to taste Salt
  9. Provide 1 tsp cooking oil
  10. Take 1 tsp sugar
  11. Take 1/4 cup Coriander leaves finely chopped
  12. Prepare To temper
  13. Provide 1 tsp oil
  14. Get 1 tsp mustard seeds
  15. Prepare 2 tsp white til
  16. Provide 1 sprig curry leaves
Steps to make Cauliflower palak methi muthia Receipe:
  1. How to make Cauliflower Palak Methi Muthia Recipe - - To begin making the Cauliflower Palak Methi Muthia Recipe, in a large mixing bowl, combine the cauliflower, spinach leaves, methi leaves, rava, whole wheat flour, red chilli powder, turmeric powder, salt, cooking oil, sugar and coriander leaves. - - Mix this well, and add water to bring the Cauliflower Palak Methi Muthia dough together. We need a nice, firm dough. Do not knead the dough too much.
  2. Once the muthia dough has come together, divide the dough into three parts, now shape them into long hot dog style rolls and set aside.
  3. Heat a steamer on high heat, place these muthia rolls on a greased steamer plate and cover and cook for 15 minutes.
  4. After 15 minutes, open the lid, insert a greased knife into one of the rolls to check if the Cauliflower Palak Methi Muthia has cooked, if the knife comes out clean it is steamed well.
  5. If not continue to cook for a few more minutes until done. Remove these Cauliflower Palak Methi Muthia from the steamer and allow it to cool.
  6. Once the Cauliflower Palak Methi Muthia have cooled, cut them into roundels and set aside.
  7. To temper - In a pan heat oil, on medium heat, add mustard seeds, and curry leaves and allow them to crackle. - - Next add the cumin seeds, add the Cauliflower Palak Methi Muthia and toss for a few seconds. - - Serve Cauliflower Palak Methi Muthia Recipe along with Green.

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