Here is how Raw Banana Kofta Curry will help you in weight reduction
Weight administration wants constant efforts. In case you are someone attempting to shed some additional kilos then you want to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper stability between style and health and subsequently, we have to find an in-between solution where taste meets health.
Don’t worry it isn't difficult in any respect. You just need to decide on the appropriate components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will aid you in shedding weight effectively
Before you jump to Raw Banana Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how important it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that several specific foods are great for making your heart be healthier? Today, you will discover which foods are great for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? Know that apples are loaded with things that will keep your heart healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. This is a great number for somebody who wants his or her heart to be healthier.
There are lots of foods that you can eat that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. These foods are especially great for the heart, though. Try incorporating these heart-healthy in your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to raw banana kofta curry recipe. You can cook raw banana kofta curry using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Raw Banana Kofta Curry:
- Take 3 Raw banana
- Provide 3 Tomato
- You need 3 Green chillies
- Take 1 inch Ginger
- You need 21/2 tbsp Peanuts
- Use 1/2 tsp Ginger paste
- Use 1/3 tsp Garam masala
- Get 3 tbsp Besan flour
- Take 1/4 tsp Turmeric Powder
- Use 1 Tsp Coriander Powder
- Prepare 1 tsp Red chilli powder
- Provide 1 tsp Dry methi leaves
- Provide 3/4 tsp Garam masala
- Provide to taste Salt
- Get 3 cup Water
Steps to make Raw Banana Kofta Curry:
- Wash and dry the raw bananas. Cut and remove the stalk of banana from both the sides. Cut the thick pieces of the banana. - Put the pieces of the raw banana in the pressure cooker to boil and add 2cup of water. After that close the lid of the cooker and boil the bananas.
- After that Turn the flame to low after the 2 whistle and cook the bananas for 3 minutes.Switch off the flame after the 2 minutes and open the lid after the pressure of the cooker is released. Strain the water out of the bananas. Leave the bananas to cool down and after that peel them. Mash all the peeled bananas.
- Add the besan flour, salt, red chilli powder, ginger paste, garam masala and finely chopped green coriander in the mashed bananas and mix them properly. The mixture is ready for the koftas.
- Preheat oil in the kadai. Apply some oil on your palms, take some portion of the mixture and roll it to make the round ball out of it. Place the prepared ball in the plate and make balls of the whole mixture.
- As the portion starts rising above add all the balls in the wok to fry. The oil should be extremely heated and the flame should be high. Stir, flip and fry the balls until they are golden brown in colour. Take out the fried balls in the plate and it takes almost 10-12 minutes to fry the balls.
- To prepare the masala mixture - Prepare a paste of the peanuts, tomatoes, ginger and green chilli. - Preheat 2 tbsp of oil and roast the cumin seeds, turmeric powder, coriander powder, dry methi leaves in the heated oil.
- Add the prepared paste and red chilli powder in the roasted spices. Stir and roast them until the oil separates from the masala mixture. Add and mix the 3 cups of water, salt, garam masala, chopped green coriander.
- Add the fried balls in the gravy once it boils. Cook the gravy for 5 minutes on the low flame. The curry is ready after the 2 minutes. Switch off the flame and take out the curry in a bowl. Garnish the curry with chopped green coriander and serve it.
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