This is how Japanese Katsu Curry - Chicken, Pork & Shrimp can help you in weight loss
Weight administration wants constant efforts. If you're somebody attempting to shed some additional kilos then that you must at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that right balance between taste and health and subsequently, we have to find an in-between resolution where style meets health.
Don’t worry it is not troublesome at all. You simply want to choose the suitable elements. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will assist you to in losing a few pounds successfully
Before you jump to Japanese Katsu Curry - Chicken, Pork & Shrimp recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how crucial it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is perhaps the best food you can eat. You already know this since, by now, you’ve in all likelihood been taught to consume fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Be aware that fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish at least two times a week.
There are lots of foods that you can consume that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially good for the heart, however. Try incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to japanese katsu curry - chicken, pork & shrimp recipe. You can have japanese katsu curry - chicken, pork & shrimp using 25 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Japanese Katsu Curry - Chicken, Pork & Shrimp:
- Provide KATSU FRY:
- Prepare 1 piece Chicken Breast
- Provide 7 pieces Shrimp
- Use 2 pieces Pork Cutlet
- You need 1-2 pieces Egg
- Take 1 cup All-Purpose Flour
- Provide 1 cup Breadcrumbs
- Prepare 2 cups Oil
- Get Iodized Salt
- Use Ground Black Pepper
- Use CURRY SAUCE:
- You need 2 tbsp Oil
- You need 1 bulb Garlic
- Provide 2 pieces White Onion
- Use 2 pieces Carrot
- Prepare 2 pieces Potato
- Get 1 piece Red Bell Pepper
- You need 1 liter Water
- Take 4 cubes Curry Roux
- Use 3 tbsps Honey
- Take 3 tbsps Tomato Ketchup
- Use SIDES:
- You need 3 cups Rice
- You need 3 pieces Egg
- Get Fukujinzuke
Steps to make Japanese Katsu Curry - Chicken, Pork & Shrimp:
- PREPARE THE VEGETABLES: Chop the garlic. Slice the onion. Cut the carrot and potatoes into cubes, about 1-inch thick. Cut the bell pepper into squares, about 3/4-inch. ©homebasedchef
- COOK THE CURRY SAUCE: Heat the pot over medium-high heat (160C). Add oil and sauté the garlic, followed by the onion. Add the carrots, potatoes and bell pepper and continue to stir for 5 minutes. Add 1L of water and boil for about 10 minutes. Lower down the heat (120C) and add in the curry roux. Mix very well to make sure that the curry roux are all diluted.
- Add in the honey and tomato ketchup and mix well. Simmer for about 15-20 minutes, stirring occasionally to make sure that the sauce doesn't stick on the bottom of the pot. The sauce will start to thicken. Turn the heat to low (70C) and continue cooking for 5-10 more minutes until the carrots and potatoes are cooked to your desired tenderness. You'll notice that the potatoes become smaller compared to its original cut size; the starch of the potato actually helps thicken the sauce.
- PREPARE THE MEATS FOR THE KATSU FRY: Make sure to wash the chicken, shrimp and pork with clean water and then drain them. - - To split the chicken breast in half: Place the boneless skinless chicken breast on a cutting board and hold it flat with your non-dominant hand. Then using a sharp knife, slice the chicken breast horizontally into two even pieces. Season with salt and pepper.
- To butterfly the shrimp: Pull off the heads and legs then peel off the shell leaving the tails on. Gently run the knife at the shrimp's back and remove the digestive tract or vein by lifting it out or by using a paper towel. If the vein breaks, run water through it to clean. Then make shallow slits on the shrimp to flatten and spread it like butterfly wings. Season with salt and pepper.
- To tenderize the pork: Make sure you have removed the skin to avoid curling when frying. Use the mallet to break up the muscle fibers of the meat. Do this on both sides of the meat until the thickness is reduced to half. If you don't have a mallet, you can use: - a knife, a fork or your fist. Season with salt and pepper.
- BREAD THE MEAT: Prepare your breading assembly line. You need three bowls or containers - for all-purpose flour, beaten egg, and breadcrumbs. Cover the meat in flour and shake off the excess. Dip the meat in the egg. Cover the meat in breadcrumbs.
- COOK THE KATSU FRY: Heat frying oil in a pan. Make sure it is hot enough before you place your meat in it. To test, when you see the oil producing bubbles on the surface of the pan, drop a small piece of breadcrumb. If the oil reacts as desired, you can start frying. If the sample breadcrumb seems to absorb to oil, wait a bit til the oil is ready. Deep fry the meat until golden brown, make sure to flip on the other side for even cooking… chicken, shrimp and pork are pretty fast to cook.
- SERVE TO YOUR FAMILY: Curry is best served with steamed rice! Grab a plate, scoop a cup of steamed rice and spread it on the left part of the plate. Scoop a portion of the curry sauce, make sure to include potatoes, carrots and bell pepper and place it on the right part of the plate overlapping some of the rice. Place your preferred katsu meat on top of the curry sauce. And for the sides, you can add soft-boiled egg and fukujinzuke or pickled daikon radish. YUM!
If you find this Japanese Katsu Curry - Chicken, Pork & Shrimp recipe valuable please share it to your friends or family, thank you and good luck.
