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Aloo Methi Sabzi(Curry)
Aloo Methi Sabzi(Curry)

Before you jump to Aloo Methi Sabzi(Curry) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are great for improving the health of your heart? Go on reading to find out which foods are great for your heart.

Be aware that blueberries are terrific for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. That, in turn, helps your heart be in great condition.

There are tons of foods that you can add to your diet that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Begin eating these foods daily. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to aloo methi sabzi(curry) recipe. To make aloo methi sabzi(curry) you need 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Aloo Methi Sabzi(Curry):
  1. You need 400 gms Methi(Fresh Fenugreek leaves)
  2. You need 1 medium sized onion
  3. Get 1-2 medium size Boiled or raw potatoes
  4. You need 2-3 chopped garlic cloves
  5. Take 2 chopped green chillies
  6. Get 1/4 tablespoon cumin seeds
  7. You need 1/3 tablespoon salt or as per taste
  8. Get 1/3 tablespoon turmeric powder
  9. Use 1/2 Cup frozen or fresh green peas
  10. You need 2 tablespoons Oil
Instructions to make Aloo Methi Sabzi(Curry):
  1. Remove leaves(patte) From the stems of Fenugreek /Methi. Rinse the leaves thoroughly in running water.
  2. Now Chop fenugreek leaves. Chop the garlic cloves, onion, green chilli in small chunks and boiled or raw potato in square chunks.
  3. Heat a Pan(Kadai). Add 2 tablespoons Oil.
  4. Now add 1/4 tablespoon cumin seeds (jeera) then add chopped garlic and green chilli
  5. After 1 minute add chopped onion. Saute it for 2 mins.
  6. Add 1/3 Tablespoon salt & 1/3 tablespoon turmeric powder.
  7. Once onion becomes soft then 1/2 frozen or fresh green peas.
  8. Now add 1 medium size boiled or raw potato.mix it well. After 2 minutes add chopped fenugreek leaves. Mix it well.
  9. Cover it. Cook it for 5-6 minutes on medium flame. In between stir it.
  10. Once methi cooked well. After 5-6 minutes our aloo methi is ready to serve.you can serve it with roti, chapati, paratha or rice.

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