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Before you jump to Palak khichdi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.
There are plenty of foods you will find that that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are particularly good, however, for improving your heart health. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to palak khichdi recipe. To make palak khichdi you need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Palak khichdi:
- Prepare 1 cup sabudana
- Use 2 cups water for soaking
- You need 1/4 cup chopped palak
- Provide 4-5 green chillies
- Use 2 tsp jeera
- Get as per taste Salt
- Provide as required Oil for cooking
- You need 2 tbsp roasted peanuts
- You need 2 tbsp curry leaves
- Take 2 tsp sugar
Instructions to make Palak khichdi:
- Take 1cup sabudana in a bowl and wash it twice. Add 2 cups water and soak it for 6-8 hours or overnight.
- Grind palak, jeera, green chilli and peanuts.
- Take a pan, add oil and curry leaves.
- Now add the puree and salt and sugar.
- Now add the sabudana and mix well. Cover and cook on low flame for 5 mins.
- Garnish wit coriander, mix well and cook for 2 mins.
- Serve hot with curd.
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