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Before you jump to Beef and Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? Keep reading to learn which foods are great for your heart.
Beans, would you believe it, are really good for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be consuming. What is true, however, is that putting kidney beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.
There are lots of foods that you can eat that are beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to begin consuming these heart-healthy foods each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to beef and green bean casserole recipe. You can cook beef and green bean casserole using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef and Green Bean Casserole:
- Provide beef
- Get 2 lb lean ground beef
- Prepare 1 1/2 tbsp tomato paste
- Get 1 tbsp granulated garlic powder
- Get 1/4 tsp salt
- Provide 1/4 tsp ground black pepper
- Take rest of casserole
- Use 1/4 tsp salt
- Get 1 lb whole green beans, I used frozen
- Use 1/4 lb fontina cheese
- You need 10 oz ripe black olives
- Take 28 oz crushed tomatoes
- Prepare 1/3 cup grated parmesan cheese
Steps to make Beef and Green Bean Casserole:
- Preheat oven 375° Fahrenheit
- Mix tomato paste, beef, salt, garlic, and pepper. Cover the complete bottom of an oven safe dish with the ground beef mixture.
- Add green beans, fontina cheese, olives, crushed tomatoes, and parmesan cheese on top.
- Bake covered for one hour. Let sit 10 minutes, covered. Ground beef will shrink away from sides.
- Serve hope you enjoy!
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