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You already know how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Beans, would you believe it, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
There are many foods that you can eat that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these foods into your diet daily. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken curry with potato and peas(chicken aalu matar) #mycookbook recipe. To cook chicken curry with potato and peas(chicken aalu matar) #mycookbook you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook:
- Prepare 1 kg chicken,1 big potato, 1/2 cup peas
- Get (1 sliced onion,3 cloves, 4 cardamom, 1stick cinnamon,
- Use 8 black pepper and 2 bay leaf)
- Get 1/2 cup oil,1 1/2 tbsn salt,1 tsp garam masala powder and
- Use Few coriander leaves chopped
- You need Masala to grind
- Use (1 onion medium, 1 tomato(medium,1 pod garlic,
- You need 1 inch ginger and 7 green chillies (acc to u)1 tbsn Kashmiri red
- You need Powder,1 tbsn coriander powder)grind all this
- Take 1 tsp turmeric powder
Instructions to make Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook:
- First heat oil in a vessel.then add the onion with whole garam masala (pic2) when onions brown add the above grind masala and mix.now simmer till oil floats up.
- Now add the turmeric and salt
- Now saute 2 mins and add the potatoes and peas.mix well.cover the lid and cook 10 mins slow flame
- When done add the garam masala powder and few chopped coriander leaves. Serve hot with rice,chapati, tortilla and enjoy 😊 #newyoutuber
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