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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already realize that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Remember when your mother and father would say to you that an apple a day keeps the doctor away? Apples are loaded with things that will promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. The truth is that eating just a single Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a fantastic number for a person who wants a healthier heart.

There are many foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to start consuming these heart-healthy foods each day. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you only need 18 ingredients and 32 steps. Here is how you cook that.

The ingredients needed to make Minestrone Soup:
  1. Take 1 clove garlic
  2. Provide 1 red onion
  3. Provide 2 carrots
  4. Get 2 stalks celery
  5. Prepare 1 courgette/zucchini
  6. Provide 1 small leek
  7. Use 1 large potato
  8. Get 1 x 400g (15 oz) tin or can of cannellini beans
  9. Get 2 slices higher-welfare smoked streaky bacon
  10. Use olive oil
  11. Take 1/2 teaspoon dried oregano
  12. Prepare 1 fresh bay leaf
  13. Provide 2 x 400g (14-oz) tins or cans plum tomatoes
  14. Get 1 litre (4 cups) organic vegetable stock
  15. Prepare 1 large handful of seasonal greens, such as savoy cabbage, curly kale, chard
  16. Provide 100 g (4 oz) wholemeal pasta
  17. Prepare 1/4-1/2 bunch fresh basil (optional)
  18. Take Parmesan cheese
Instructions to make Minestrone Soup:
  1. Peel and finely chop the garlic.
  2. Peel and finely chop the onion.
  3. Trim and roughly chop the carrots.
  4. Trim and roughly chop the celery.
  5. Trim and roughly chop the courgette/zucchini.
  6. Then add the vegetables to a large bowl.
  7. Cut the ends off the leeks, quarter them lengthways.
  8. Wash them under running water…
  9. Then cut into 1cm slices. Add to the bowl.
  10. Scrub and dice the potato.
  11. Drain the cannellini beans, then set aside.
  12. Finely slice the bacon.
  13. Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon…
  14. And fry gently for 2 minutes, or until golden.
  15. Add the garlic, onion, carrots, celery, courgette/zucchini, and leek.
  16. Add oregano and bay.
  17. Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
  18. Add the potato, cannellini beans and plum tomatoes….
  19. Then pour in the vegetable stock.
  20. Stir well, breaking up the tomatoes with the back of a spoon.
  21. Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile…
  22. Remove and discard any tough stalks bits from the greens…
  23. Then roughly chop.
  24. Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel.
  25. To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done.
  26. Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente.
  27. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it.
  28. Try some just before the time is up to make sure you cook it perfectly.
  29. Add a splash more stock or water to loosen, if needed.
  30. Pick over the basil leaves (if using) and stir through.
  31. Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like.

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