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Bengali mustard fish curry
Bengali mustard fish curry

Before you jump to Bengali mustard fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are certain that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, continue reading.

Know that fish is among the heartiest meats that you can eat. You probably be aware of this since you’ve in all probability been told to ensure that you eat fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals each week.

There are many foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially good, though, for promoting a healthy heart. Begin incorporating these foods in your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to bengali mustard fish curry recipe. To cook bengali mustard fish curry you need 15 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Bengali mustard fish curry:
  1. Provide Rohu fish steaks
  2. Get Turmeric powder
  3. Get Salt
  4. Prepare Ginger Paste
  5. Get Garlic paste
  6. Prepare Mustard oil
  7. Provide Water
  8. Use For Mustard Paste:
  9. Use Yellow mustard seeds
  10. Take green chilli
  11. Use Spices:
  12. Provide Cumin powder
  13. Prepare Coriander powder
  14. Get Garam masala powder
  15. Use Salt
Steps to make Bengali mustard fish curry:
  1. MARINATE : In a deep bowl, whisk together turmeric, salt and mustard oil.
  2. Coat the fish and let it marinate for a minimum of 15 minutes.
  3. PREPARING THE MUSTARD PASTE: In a grinder, add mustard seeds, chilli and pulse to form a thick smooth paste.
  4. MAKING A DISH: In a pan, heat oil till you see smoke coming out (Flame can be high)
  5. Reduce the heat immeadiately.
  6. Fry the marinated fish to a slightly golden brown consistency on both sides.
  7. Once the fish is fried, keep them aside on paper towel to soak any extra oil.
  8. In the same pan, add 3 tbsp mustard oil and heat it to a smoking point.
  9. Add onion, garlic, ginger paste and saute on medium heat till onions are browned.
  10. Now add 2 tbsp of mustard paste, remaining spices and cook for 2 minutes.
  11. Now add water, saute the fish slightly and cover cook for another 3 minutes.
  12. Turn of the heat and transfer to serving dish.
  13. Serve hot with rice.

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