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Minestrone soup with quinoa
Minestrone soup with quinoa

Before you jump to Minestrone soup with quinoa recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are good for your heart.

Blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. That, basically, helps your heart be in tip-top shape.

There are lots of foods that you can consume that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. These foods are particularly good for the heart, however. Try incorporating these healthy foods in your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to minestrone soup with quinoa recipe. You can have minestrone soup with quinoa using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Minestrone soup with quinoa:
  1. Get 2 tbsp olive oil
  2. Prepare 1 small chopped onion
  3. Prepare 1 carrot chopped
  4. Prepare 1/4 chopped capsicum
  5. You need 1 chopped tomatoes
  6. You need 4 cup vegetable stock
  7. Provide 1/3 cup quinoa
  8. Use 1/2 tsp Italian seasoning
  9. Use to taste Salt
  10. Use 1/2 cup black beans
  11. You need 1 Stick green onion
Instructions to make Minestrone soup with quinoa:
  1. Put oil in a pan and heat it up
  2. Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes
  3. Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between
  4. Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes
  5. Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes
  6. In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be
  7. Bring to boil and there you go you can add some pasta if you want
  8. Enjoy your soup in winter days

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