This is how Paalak Daal may also help you in weight loss
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Before you jump to Paalak Daal recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
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There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to paalak daal recipe. To make paalak daal you only need 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Paalak Daal:
- Provide 1 cups Soaked Tuar Daal (split pigeon peas)
- Provide 2 cups Chopped Paalak (1 large bunch)
- Use 1 Tomato
- You need 3 Green Chillies
- You need 1/2 tsp Turmeric powder
- Get 2 tsp Tamarind pulp( To be adjusted as per preference)
- Take For The Tempering :
- Use 2 tbs Oil
- Use 1 tsp Cumin seeds
- Provide 1/4 tsp Asafoetida
- Take 1 sprig Curry Leaves
- Take 8 Garlic Cloves
Instructions to make Paalak Daal:
- To make the Paalak Daal, first soak the tuvar daal in sufficient water for about an hour and a half.
- Wash thoroughly and add to it the turmeric powder, chopped tomatoes, chopped green chillies and chopped spinach.
- Add sufficient water to it i.e. approximately a bit above the daal’s level and pressure cook till done.
- In the meantime soak 1 tsp tamarind in about 2 tbsp hot water for about half an hour. Then smash the tamarind in the water itself using your fingers to get a thick pulp. Discard the seeds if any.
- Crush the garlic cloves using a pestle.
- When the pressure of the cooker subsides, open the lid and remove the daal from it.
- Smash the daal a little with the back of a ladle. Add tamarind pulp, salt to taste and sufficient water and bring to a boil.
- Heat a small kadhai or a pan for tempering and add the oil to it. When the oil is hot, add the cumin, asafoetida, curry leaves and the crushed garlic to it. Let the garlic brown a little.
- Pour this tempering over the hot daal and cover with a lid immediately. Open the lid after a while add give it a good stir.
- Serve the delicious Paalak Daal with some hot steamed rice.
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