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Before you jump to Minestrone soup(Healthy Italian soup) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
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Beans–believe it or not–are super good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that merely eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What is true, though, is that having green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are really tasty and you never know…you might not even moss eating real meat.
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We hope you got insight from reading it, now let’s go back to minestrone soup(healthy italian soup) recipe. You can have minestrone soup(healthy italian soup) using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Minestrone soup(Healthy Italian soup):
- Prepare 1/4 cup elbow macaroni
- Prepare 1 tsp dried oregano
- You need 1 1/2 tsp oil
- Use 2 tbsp finely chopped onion
- Prepare 2 bay leaves
- Get 1 cup finelly chopped carrots
- Provide 2 tbsp finelly chopped cauliflower
- Prepare 2 tbsp green peas
- Prepare 3/4 cup peeled and finely chopped sweet potatoes
- You need 1 tbsp processed mozzarella cheese
- Get 2 tbsp corn kernels
- Take 1 tbsp cornflour dissolved in 1/2 cup water
- Take 2 tbsp chopped tomatoes
- Prepare 4 tbsp fresh tomato purée
- Take to taste Salt and pepper
- Prepare For garnish-
- Provide 2 tbsp finally chopped coriander
- Take 1 tsp grated cheese
Instructions to make Minestrone soup(Healthy Italian soup):
- Heat the oil in a deep non-stick pan, add onions and bay leaves and sauté on a medium flame for 30 seconds.
- Add carrots, cauliflower, green peas and 5 cups water, mix well and cook on medium flame for 2-3 minutes while stirring occasionally.
- Add sweet potatoes, corn kernels, cheese and macaroni, mix well and cook on a medium flame for 7-8 minutes till Veggies are tender while stirring occasionally.
- Add cornflour water mixture, tomatoes, tomato purée, oregano, salt and pepper. Mix well and cook for another 1-2 minutes while stirring continuously.
- Serve hot garnished with coriander and cheese.
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