Here is how Bengali Style - Fish Curry may also help you in weight loss
Weight management needs constant efforts. If you're somebody making an attempt to shed some extra kilos then it's worthwhile to at all times be in your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It becomes really hectic to strike that right steadiness between taste and well being and subsequently, we have to discover an in-between answer the place style meets well being.
Don’t fear it's not difficult in any respect. You simply need to choose the best substances. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will provide help to in reducing weight successfully
Before you jump to Bengali Style - Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.
Believe it or not, beans are truly effective for the health of your heart. The after effects of eating them may not have a pleasant smell, but they’re good for your body. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.
There are tons of foods that you can eat that will be great for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet daily. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to bengali style - fish curry recipe. You can have bengali style - fish curry using 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Bengali Style - Fish Curry:
- Take Marination:
- Prepare Rohu Fish (Cleaned and cut into slices)
- Get Salt
- Provide Turmeric Powder
- You need the Gravy:
- Provide Mustard oil
- Provide Large Potato (cut into wedges)
- Get bay leaf
- Take Mustard Seeds
- Prepare green cardamom (crushed)
- Take cumin seeds
- Take large onion
- Get ginger garlic paste
- Get turmeric
- Get coriander
- Provide unsweetened yogurt (well beaten)
- Prepare water
Instructions to make Bengali Style - Fish Curry:
- Marinate fish in salt and turmeric power for at least 30 minutes.
- In a pan heat oil fry potato, transfer to a plate lined with absorbent paper.
- In the same oil fry the marinated fish in golden brown.
- In a mixer grind together onion mustard seeds, cardamom and cumin.
- In the same oil again, add bay leaf, after 10-15 seconds add the prepared onion paste, turmeric, coriander and ginger garlic paste cook till excess water is evaporated and oil is released.
- Add in the yoghurt, mix and cook for about a minute.
- Add enough water to make a thick gravy, season with salt and allow to boil
- Add in the fried fish and potato cook for another 2-3 minutes.
- Serve hot with Rice
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