So that you could be preparing Bengali Fish Curry recipes for your loved ones however this ideas may be useful.
Never cook dinner this stuff in an Air Fryer
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Before you jump to Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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We hope you got benefit from reading it, now let’s go back to bengali fish curry recipe. You can cook bengali fish curry using 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Bengali Fish Curry:
- Prepare Fish steaks
- Take Turmeric powder
- Prepare Salt
- Use Tomatoes - medium
- Provide Garlic cloves
- Provide Green chilies
- Provide Powdered Mustard seeds
- Get Water
- Take Mustard oil
- Get Nigella seeds or kalonji
- Get Coriander leaves - chopped, for garnish
Steps to make Bengali Fish Curry:
- Marinate the fish steaks with little turmeric powder and salt. Keep aside.
- Powder yellow mustard seeds to yield the required amount for curry as per recipe.
- Blend tomatoes, garlic, 3 green chilies, powdered mustard, salt and half cup of water to a smooth paste. Keep aside.
- Heat mustard oil in a pan until smoking hot. Remove from heat for 30sec and then keep back
- Add nigella seeds and let it sizzle for about 10 sec. Add the tomato-mustard-chilli paste.
- Cook until the excess water is evaporated and oil is released. This would take about 10 mins.
- Reduce heat and cook for anouther couple of minutes until it darkens a little
- Add one and half cups of water, mix well and bring to a boil. Simmer for about ten minutes.
- Pan fry the marinated fish steaks in mustard oil until golden brown.
- Add the fish to the mustard sauce and cook for a couple of minutes more.
- Garnish with coriander leaves and serve hot with steamed rice.
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