Here's how Red lentil chick pea curry soup will help you in weight loss
Weight administration wants constant efforts. In case you are somebody making an attempt to shed some further kilos then it's worthwhile to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It becomes actually hectic to strike that right steadiness between taste and health and subsequently, we need to discover an in-between solution the place style meets health.
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Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that several specific foods are great for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Know that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are many foods that you can eat that are great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are especially good for the heart, however. Try incorporating these foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to red lentil chick pea curry soup recipe. You can have red lentil chick pea curry soup using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Red lentil chick pea curry soup:
- Get soup ingredients
- Take 2 tbsp extra virgin olive oil
- Take 1 onion, diced
- You need 1/2 cup chopped celery
- Take 5 1/2 cup vegetable or chicken broth
- Get 5 tsp curry powder
- Get 1/4 tsp hot sauce
- Provide 1 lb red lentils
- Prepare 1 bunch Swiss chard, middle stem removed, chopped leaves.
- Provide 1 1/2 cup or 1 can drained chick peas (garbanzo beans)
- You need toppings/garnishes
- Get 1 cooked quinoa
- Prepare 1 plain yogurt
Instructions to make Red lentil chick pea curry soup:
- In a large stock pot, saute onion in olive oil til soft.
- Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
- Top with a dollop of yogurt and a spoonful of warm quinoa - yum!
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