This is how Kovakkai Poriyal / Tindora Fry / Ivygourd sabji can help you in weight reduction
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Before you jump to Kovakkai Poriyal / Tindora Fry / Ivygourd sabji recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.
Blueberries are terrific for your heart. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. That, basically, helps your heart be as healthy as possible.
There are plenty of foods out there that that are terrific for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to kovakkai poriyal / tindora fry / ivygourd sabji recipe. To cook kovakkai poriyal / tindora fry / ivygourd sabji you only need 10 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Kovakkai Poriyal / Tindora Fry / Ivygourd sabji:
- Prepare 8 Ivygourd
- Prepare 1 Onion - medium chopped
- Prepare 1/4 tsp Turmeric powder
- Provide 1/2 tsp Kashmiri chili powder
- Provide Salt - as needed
- Take 1/2 tsp Mustard
- Use 1/2 tsp Urad dal
- You need 6 - 7 Curry leaves
- Provide 2 tbsps Oil
- Get dal Roasted gram (pottukaai) - 2 tsps
Instructions to make Kovakkai Poriyal / Tindora Fry / Ivygourd sabji:
- Wash and slice ivygourd into thin round slices. The thinner it is, the faster it cooks
- Chop onion finely. Powder the roasted gram dal and keep it aside.
- Heat a thick bottomed pan. Add 1 tbsp oil
- When the oil is heated, add mustard and wait for it to splutter
- Add urad dal and curry leaves. Let the dal turn light brown
- Add onions and saute till it turns transparent
- Add sliced ivygourd and saute for 2 minutes
- Add turmeric powder, chilli powder and salt. Mix well
- Add 1/4 cup of water. Reduce the flame to low
- Cover and cook for 20-25 minutes. Open every 5 minutes and mix well
- When the ivygourd slices are cooked well and shrinks in size, add the powdered roasted gram dal and 1 tbsp oil
- Increase the flame to medium and mix thoroughly for 2 min. The powdered dal will turn to light brown. Switch off
- Serve hot with sambhar rice or rasam rice.
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