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#Mommas recipes Breadfruit and dry salted fish curry #mo
#Mommas recipes Breadfruit and dry salted fish curry #mo

Before you jump to #Mommas recipes Breadfruit and dry salted fish curry #mo recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.

Know that blueberries are good for your heart. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause problems for your heart. That, basically, helps your heart be as healthy as possible.

There are dozens (if not more) of foods you will find that that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Incorporate these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to #mommas recipes breadfruit and dry salted fish curry #mo recipe. You can have #mommas recipes breadfruit and dry salted fish curry #mo using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook #Mommas recipes Breadfruit and dry salted fish curry #mo:
  1. Prepare 500 g breadfruit
  2. You need 200 g salted dry fish
  3. Use 1 tbs garam masala powder
  4. Get 1 tbs turmeric powder
  5. Use 1 tbs chilli powder
  6. You need 1 tbs cumin seed powder
  7. Provide Salt and pepper
  8. Provide leaves Few curry
  9. Provide 1 medium onion
  10. Use 1 tbs ginger and garlic paste
  11. Use Coriander and spring onion for decoration
  12. Get 2 tbs oil
Steps to make #Mommas recipes Breadfruit and dry salted fish curry #mo:
  1. Cut and wash Breadfruit. Cut, wash and boil salted fish for 10 mins.
  2. In a pan add oil and fry the fish. Take it out when golden brown. In the same pan fry onions, add curry leaves and all dry spices. Then add Breadfruit and some water. Let cook til soften. Add salt and fish. Add some water if dry and let cook for 10 mins in low heat… Finally add coriander and spring onion….
  3. Serve hot with rice or chapati and some salad… Bon Appétit

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