Best Recipes for Healthy

So that you is perhaps getting ready Okra mappas [Vendakka mappas] recipes for your family but this suggestions may be useful.
By no means prepare dinner these items in an Air Fryer
In the previous few years, Air Fryers have become extremely popular in addition to an essential kitchen equipment. Basically an amped-up countertop convection oven, it is fairly continuously really useful by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fats. This cooking method may additionally cut down on among the other dangerous results of oil frying.

Before you jump to Okra mappas [Vendakka mappas] recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are great for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.

Know that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this since your health care provider has instructed you to consume some fish at least two or three times every week. This is especially true for individuals suffering from heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in two meals per week.

There are plenty of foods out there that that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially great, however, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to okra mappas [vendakka mappas] recipe. You can have okra mappas [vendakka mappas] using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Okra mappas [Vendakka mappas]:

1. Provide 100 gms okra small size
2. Get 1 no onion sliced
3. Get 3 no chilly slited green
4. Use 1 pcs ginger julien
5. Prepare 3 no garlic crushed
6. Provide 1 cup coconut milk
7. Take 2 tbsps corriander pdr
8. Get 1 tsp turmeric pdr
9. You need 20 gms coconut oil
10. Take 1 tsp seeds mustured
11. Use curry leaves abi
12. Take salt

Instructions to make Okra mappas [Vendakka mappas]:

1. Cut okra 1 inch pcs and just saute in the oil
2. Keep aside
3. In the same pan add oil heat mustured seeds
4. When mustred pop add sliced onion  ginger and garlic
5. Saute till fragrant
6. Add spices and little water
7. Then add okra and salt
8. After just boil add coconut milk and green chilly curry leaves
9. Cook till okra is done

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