So you might be making ready Aloo gobi curry recipes for your loved ones however this suggestions may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be extremely popular in addition to an important kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly steadily recommended by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fats. This cooking technique may additionally minimize down on some of the different harmful effects of oil frying.
Before you jump to Aloo gobi curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Your heart needs blueberries. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause problems for your heart. That, in turn, helps your heart be in tip-top shape.
There are lots of foods that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are particularly good, however, for helping you keep your heart healthy. Start eating these health food daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to aloo gobi curry recipe. You can have aloo gobi curry using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Aloo gobi curry:
- Get 1 whole gobi
- You need 3 potatoes
- Prepare 1 onion
- Prepare 2 tomatoes
- You need 2 tsp chilli powder
- Take 1 tsp garam masala
- Take 0.25 cup yogurt
- Get 1 tsp kasuri methi
- Provide 2 tbsp coriander leaves
- Get 3 tsp roasted gram
- Get 10 cashews
- Prepare 0.5 tsp turmeric
- Provide 1 bay leaf
- Provide 1 stick cinnamon
- Take 5-6 cardamom seeds
- Get 1 tsp jaggery/sugar
- Get 1 tsp ginger garlic paste
- Get 5 ginger pieces small
- Take Jeera/ cumin seeds
- Prepare 1 tsp coriander powder
Instructions to make Aloo gobi curry:
- In a pan take 2 tsp oil. Add onion, ginger garlic paste and ginger. sauté for awhile until onions turn golden brown. Now add cashews and tomatoes and sauté for 5 minutes.
- Cool it and blend the ingredients in mixer with roasted gram and 3 tbsp raw rice seeds. (This is to give thickness)
- Now in a pan take oil and sauté with jeera, bay leaf and cinnamon stick.
- Further add chilli powder, turmeric and garam masala and sauté in low flame for around a minute. This is to give a bright colour to the gravy. Now mix the onion and tomato paste and sauté for 5 minutes
- Also add coriander powder, salt and sugar.
- Further add potatoes and a cup of water and boil it for 10 minutes
- Now add gobi to the same mixture and boil it for another 15 minutes until gobi is cooked well. Add Yogurt. Add water if required.
- Now add crushed kasuri methi and coriander leaves and serve it hot with roti.
If you find this Aloo gobi curry recipe helpful please share it to your friends or family, thank you and good luck.
