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Before you jump to Tay Veg curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
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Be aware that is one of the heartiest meats you can consume. You probably know this as you’ve likely been told to see to it that you consume fish at least two times a week. This is particularly true for individuals whose hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish in two meals every week.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, however. Try to start consuming these health food on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to tay veg curry recipe. You can cook tay veg curry using 14 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Tay Veg curry:
- Prepare 5 medium Brown onions
- Get 75 g spinach
- Get 300 g quorn cubes
- Prepare 1 Butternut squash
- Take 100 g Green beans
- Prepare 50 g gargen peas
- You need 3 potatoes
- Prepare 4 teaspoons turmeric powder
- Provide 4 teaspoons garamasala powder
- Get 3 cardamon seed pods
- Use 2 veg stock cubes
- Use 1 pint boiling water
- You need 1 tin coconut milk
- Take 3 garlic cloves
Instructions to make Tay Veg curry:
- Mix stock cubes with boiling water and pour into large wok or saucepan.
- Peel and chop potatoes and Butternut and place in boiling stock
- Simmer whilst preparing other ingredients
- Peel and chop 5 onions
- Fry onions til soft and put into stock with potatoes and squash
- Chop garlic and fry with quorn pieces
- Put quorn and garlic in pan with squash etc
- Put other veg into pan with squash etc and simmer whilst preparing spices
- Mix all spices together and heat in frying pan. Add can of coconut milk and make paste.
- Add spice mix to pan with other ingredients
- Simmer until all veg is cooked
- Stir well and serve with rice and nann bread.
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