So you may be making ready Tortilla Soup recipes for your loved ones however this tips may be helpful.
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Before you jump to Tortilla Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart feel better? Today, you will discover which foods are great for your heart.
Your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body has the ability to easily break down fat and cholesterol, they will not amass in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as it can be.
There are many foods that you can include in your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Start eating these heart-healthy foods on a regular basis. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to tortilla soup recipe. You can cook tortilla soup using 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Tortilla Soup:
- You need 120 grams Tortilla (taco) chips (unsalted)
- Take 1 Chicken breast
- You need 1 tbsp Salt
- Take 1 can Canned diced tomatoes (in tomato juice)
- You need 1 small onion
- Provide 2 tbsp Garlic
- Take 1/2 tsp Chili powder
- Prepare 12 tbsp Pizza cheese
- Prepare 1 Avocado
- Take 1 Cilantro
- You need 1 Limes
- Use 1 Salsa
- Use 1 Sliced jalapeno
Steps to make Tortilla Soup:
- Bring 600 ml and 1 tablespoon of salt to a boil. Once it comes to a boil, add the chicken and boil over medium heat for about 10 minutes, cover with a lid, and continue boiling for 15 minutes.
- Finely chop the garlic and onions. Using a generous amount of oil, sauté the garlic and onions in the pot in which you will make the soup.
- Add the diced tomatoes and tomato juice to Step 2, then add the boiling liquid from Step 1.
- Add the chili powder and 300 ml of water.
- Chop the boiled chicken from Step 1 into 1 cm pieces.
- Once the soup from Step 4 has begun to boil, simmer over medium heat for about 15 minutes. Add the chicken from Step 5 and simmer until well-heated. Add salt or water to taste.
- Slice the avocado in half, then cut each half into 8 wedges. Cut the lime into 4 wedges.
- Once the chicken from Step 5 becomes thoroughly warmed, put 8-10 tortilla chips in each bowl and top with the soup.
- Put 1/4 of the avocado on top of each bowl from Step 7, then top with about 3 tablespoons of cheese each. Garnish as you like with cilantro and lime.
- While the soup is still hot, swirl in the melting cheese, drizzle in the lime and enjoy.
- If you like a spicier taste, add some salsa before serving.
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