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Before you jump to Cubed Egg n Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.
Beans, would you believe it, are very good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, though, that merely eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.
There are many foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly great for the heart, however. Start consuming these foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to cubed egg n chicken recipe. To cook cubed egg n chicken you need 26 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Cubed Egg n Chicken:
- Prepare For the Bake:
- Get boiled and shredded chicken breast
- Take large eggs
- Use egg whites
- Provide finely chopped brown onions
- Provide Bell Pepper finely chopped to the size of shredded chicken
- Prepare washed and finely sliced mushrooms
- Take sugar
- Prepare Salt as required
- Provide turmeric powder
- Get finely chopped fresh green finger chillies
- Prepare freshly ground pepper
- Get finely chopped fresh coriander or parsley
- You need milk or fresh cream
- Prepare baking powder
- Prepare Vegetable Oil or Butter as required
- Prepare For the Curry:
- Get large brown onions
- Use ginger
- Use garlic peeled peices
- Provide finger green chillies
- Get Mint leaves
- Get cashews
- Use khus khus soaked in 50 ml hot milk along with cashews
- Provide shredded coconut
- Take Cinnamon powder
Instructions to make Cubed Egg n Chicken:
- Heat a nonstick pan. Add 1/2 tsp butter or vegetable oil and add the boiled and shredded chicken along with a pinch of salt just enough for the chicken along with powdered pepper. Fry on medium low flame until golden brown. Strain and transfer on to a kitchen towel.
- In the same pan, add 1 tablespoon oil and 1 teaspoon butter and saute the onions chillies until the onions turn transparent. Cook on medium low heat. Add the washed and sliced button mushrooms. If you're using unsalted butter add a dash of salt just enough for this mixture along with half the mentioned quantity of turmeric powder. Add the finely chopped bell pepper, switch off the stove and close the pan. Let the bell pepper cook in that heat.
- In a separate bowl beat all the egg whites to a peak. Blend in the sugar. Now add the yolk one at a time until all four are incorporated. Pour in the milk, add powdered pepper and salt enough for this mixture. Mix in the cooked chicken,the sauteed onion mixture along with the chopped coriander or parsley.
- Pre heat oven to 160 degrees Celsius. Prepare a baking dish using butter and flour. Pour in the mixture and bake for 10 minutes. Once the bake is cooled in room temperature, transfer on to a plate and cube it.
- In the same non-stick pan, heat oil add the ground onion chillies ginger garlic mint mixture,and cook until the raw smell evaporates. Add a dash of turmeric powder salt just enough for this mixture and enough water to cook it. Cover and let it cook for 5 minutes. Now add the ground cashew khus khus and coconut mixture along with a dash of cinnamon powder and cook on medium flame until mixture thickens. Incorporate the baked cubes and garnish with chopped coriander. Serve hot.
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